Being overweight sucks. It happened to me around the time I was 35. I tried all the obvious things, like dieting, physical exercise, etc, and it took until I was 60 to finally find the solution that works.
I became so enthusiastic about it that I recorded a YouTube video together with an expert on weight loss.
I hate hype terms, but you can find the solution if you search for “intermittent fasting”.
The thing is, you can read about it, and you can watch YouTube videos all you want, but sometimes what people need is a custom solution. Somebody who can help them take it step by step so they can move in a healthier direction.
If you struggle with weight loss and like to get some assistance, you can hire me for online one-on-one coaching. I will explain to you how your body works and how you can turn this thing around. Just contact me and we will get this thing started.